The Distance Between Us: How Going to Bed Together Can Improve Your Relationship
Relationships thrive on closeness - emotionally, mentally, and physically. But in today’s busy world, many couples find themselves drifting apart, not just emotionally but physically as well. A common factor that can contribute to this distance is having different sleep schedules. If your partner often comes to bed after you’re fast asleep and leaves before you wake up, it can create a sense of disconnection that impacts intimacy.
Cortisol Face: How Stress Affects Your Appearance and Why Mental Well-Being is Key
The term “cortisol face” has been buzzing in the beauty and wellness industry recently, and for good reason. Cortisol, often referred to as the "stress hormone," plays a major role in how stress manifests physically—especially on our faces. From puffiness and acne to dull skin and premature aging, the effects of prolonged cortisol production can impact not only how we feel but also how we look.
Challenging the Wellness Industry: Insights from Psychotherapist Jennifer Cox
In a recent thought-provoking article published in The Psychologist, psychotherapist Jennifer Cox boldly addresses the often-overlooked complexities of mental health care, challenging the simplistic solutions frequently offered by the wellness industry. Titled "No, I Don't Want to be Sent on a Yoga Retreat," Cox's piece dives deep into the misalignment between mainstream wellness trends and the nuanced needs of individuals dealing with mental health issues.
A Conversation with our Founder: The Story Behind Hear. You.
This month, we're sitting down with our founder, Andrea Klar-Nathan, to delve into the story behind Hear. You. Andrea opens up about the deeply personal journey that led her to create this space for women, sharing her experiences with the unexpected challenges she faced in her marriage, her struggles with IVF, and the emotional turmoil that followed the birth of her son.
Gut Health and Mental Well-Being: How Your Digestive System Influences Your Mind
In recent years, the connection between gut health and mental well-being has become a significant focus in the wellness industry, particularly for women. Research suggests that the state of our gut can profoundly impact our mental health, influencing everything from mood and stress levels to cognitive function and overall emotional well-being.
The Silent Struggle: Addressing Burnout in Women and Finding Balance
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It often results from overwhelming work demands, but it can also stem from the cumulative pressures of balancing various aspects of life. For women, burnout can be particularly challenging because of societal expectations to "do it all" while maintaining a calm and composed demeanor.
Rebuilding Family Bonds: The Importance of Listening in Healing Relationships Among Women
Whether it’s the relationship between mothers and daughters, sisters, or other female family members, the ties that bind women together can sometimes become strained due to misunderstandings, unresolved conflicts, or emotional distance. We understand the impact these family tensions can have on a woman’s overall well-being, and we believe that healing these bonds begins with one essential skill: listening.
The Art of Self-Care: How Listening to Yourself Can Improve Your Well-Being
Listening to yourself is about more than just acknowledging your thoughts and emotions; it’s about understanding them, respecting them, and acting on them. When you take the time to listen to what your mind and body are telling you, you’re better equipped to address your needs and take proactive steps towards self-care.
The Power of Active Listening: Why It Matters More Than Ever
Everyone has a story, a perspective, and feelings that deserve to be acknowledged. Yet, in our fast-paced lives, it's easy to feel overlooked or misunderstood. Being truly heard means more than just having someone hear your words—it's about feeling understood, valued, and respected. This is where our professional listeners come in.