The Unspoken Journey of Matrescence: How Motherhood Transformed Me
Matrescence is the process a woman goes through as she transitions into motherhood, much like adolescence is the transition into adulthood. It involves hormonal, physical, emotional, and psychological changes that are often underestimated, not just by society, but sometimes by mothers themselves. It’s not just about learning to care for a child; it’s about a transformation in identity, relationships, and even how you see the world.
Prioritising Mental Health in the Workplace: What World Mental Health Day 2024 Teaches Us
The theme for this year’s World Mental Health Day is a call to action: to create workplaces that are not just productive but mentally healthy. Burnout, anxiety, and depression are becoming common, yet preventable, consequences of unaddressed workplace stress. The question is, how can we create environments where mental health is as important as performance?
Cortisol Face: How Stress Affects Your Appearance and Why Mental Well-Being is Key
The term “cortisol face” has been buzzing in the beauty and wellness industry recently, and for good reason. Cortisol, often referred to as the "stress hormone," plays a major role in how stress manifests physically—especially on our faces. From puffiness and acne to dull skin and premature aging, the effects of prolonged cortisol production can impact not only how we feel but also how we look.
The Power of Being Truly Heard: Why Listening is Essential for Women’s Well-Being
In a world that moves at an increasingly fast pace, it’s easy to feel overlooked, misunderstood, or simply unheard. For women juggling multiple roles—whether in their careers, relationships, or personal lives—the opportunity to speak freely and be genuinely listened to is often rare. Yet, the simple act of listening can have profound effects on mental and emotional well-being...
Challenging the Wellness Industry: Insights from Psychotherapist Jennifer Cox
In a recent thought-provoking article published in The Psychologist, psychotherapist Jennifer Cox boldly addresses the often-overlooked complexities of mental health care, challenging the simplistic solutions frequently offered by the wellness industry. Titled "No, I Don't Want to be Sent on a Yoga Retreat," Cox's piece dives deep into the misalignment between mainstream wellness trends and the nuanced needs of individuals dealing with mental health issues.
The Silent Struggle: Addressing Burnout in Women and Finding Balance
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It often results from overwhelming work demands, but it can also stem from the cumulative pressures of balancing various aspects of life. For women, burnout can be particularly challenging because of societal expectations to "do it all" while maintaining a calm and composed demeanor.