The Unspoken Journey of Matrescence: How Motherhood Transformed Me
Matrescence is the process a woman goes through as she transitions into motherhood, much like adolescence is the transition into adulthood. It involves hormonal, physical, emotional, and psychological changes that are often underestimated, not just by society, but sometimes by mothers themselves. It’s not just about learning to care for a child; it’s about a transformation in identity, relationships, and even how you see the world.
Prioritising Mental Health in the Workplace: What World Mental Health Day 2024 Teaches Us
The theme for this year’s World Mental Health Day is a call to action: to create workplaces that are not just productive but mentally healthy. Burnout, anxiety, and depression are becoming common, yet preventable, consequences of unaddressed workplace stress. The question is, how can we create environments where mental health is as important as performance?
The Power of Being Truly Heard: Why Listening is Essential for Women’s Well-Being
In a world that moves at an increasingly fast pace, it’s easy to feel overlooked, misunderstood, or simply unheard. For women juggling multiple roles—whether in their careers, relationships, or personal lives—the opportunity to speak freely and be genuinely listened to is often rare. Yet, the simple act of listening can have profound effects on mental and emotional well-being...
Gut Health and Mental Well-Being: How Your Digestive System Influences Your Mind
In recent years, the connection between gut health and mental well-being has become a significant focus in the wellness industry, particularly for women. Research suggests that the state of our gut can profoundly impact our mental health, influencing everything from mood and stress levels to cognitive function and overall emotional well-being.