Prioritising Mental Health in the Workplace: What World Mental Health Day 2024 Teaches Us
The theme for this year’s World Mental Health Day is a call to action: to create workplaces that are not just productive but mentally healthy. Burnout, anxiety, and depression are becoming common, yet preventable, consequences of unaddressed workplace stress. The question is, how can we create environments where mental health is as important as performance?
A Conversation with our Founder: The Story Behind Hear. You.
This month, we're sitting down with our founder, Andrea Klar-Nathan, to delve into the story behind Hear. You. Andrea opens up about the deeply personal journey that led her to create this space for women, sharing her experiences with the unexpected challenges she faced in her marriage, her struggles with IVF, and the emotional turmoil that followed the birth of her son.
The Silent Struggle: Addressing Burnout in Women and Finding Balance
Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress. It often results from overwhelming work demands, but it can also stem from the cumulative pressures of balancing various aspects of life. For women, burnout can be particularly challenging because of societal expectations to "do it all" while maintaining a calm and composed demeanor.
Rebuilding Family Bonds: The Importance of Listening in Healing Relationships Among Women
Whether it’s the relationship between mothers and daughters, sisters, or other female family members, the ties that bind women together can sometimes become strained due to misunderstandings, unresolved conflicts, or emotional distance. We understand the impact these family tensions can have on a woman’s overall well-being, and we believe that healing these bonds begins with one essential skill: listening.
The Art of Self-Care: How Listening to Yourself Can Improve Your Well-Being
Listening to yourself is about more than just acknowledging your thoughts and emotions; it’s about understanding them, respecting them, and acting on them. When you take the time to listen to what your mind and body are telling you, you’re better equipped to address your needs and take proactive steps towards self-care.
The Power of Active Listening: Why It Matters More Than Ever
Everyone has a story, a perspective, and feelings that deserve to be acknowledged. Yet, in our fast-paced lives, it's easy to feel overlooked or misunderstood. Being truly heard means more than just having someone hear your words—it's about feeling understood, valued, and respected. This is where our professional listeners come in.