Challenging the Wellness Industry: Insights from Psychotherapist Jennifer Cox
In a recent thought-provoking article published in The Psychologist, psychotherapist Jennifer Cox boldly addresses the often-overlooked complexities of mental health care, challenging the simplistic solutions frequently offered by the wellness industry. Titled "No, I Don't Want to be Sent on a Yoga Retreat," Cox's piece dives deep into the misalignment between mainstream wellness trends and the nuanced needs of individuals dealing with mental health issues.
The Art of Self-Care: How Listening to Yourself Can Improve Your Well-Being
Listening to yourself is about more than just acknowledging your thoughts and emotions; it’s about understanding them, respecting them, and acting on them. When you take the time to listen to what your mind and body are telling you, you’re better equipped to address your needs and take proactive steps towards self-care.