Welcome to Hear. You. - A Safe Space for Women to Be Heard and Valued.

Matrescence is the process a woman goes through as she transitions into motherhood, much like adolescence is the transition into adulthood. It involves hormonal, physical, emotional, and psychological changes that are often underestimated, not just by society, but sometimes by mothers themselves. It’s not just about learning to care for a child; it’s about a transformation in identity, relationships, and even how you see the world.

The theme for this year’s World Mental Health Day is a call to action: to create workplaces that are not just productive but mentally healthy. Burnout, anxiety, and depression are becoming common, yet preventable, consequences of unaddressed workplace stress. The question is, how can we create environments where mental health is as important as performance?

Relationships thrive on closeness - emotionally, mentally, and physically. But in today’s busy world, many couples find themselves drifting apart, not just emotionally but physically as well. A common factor that can contribute to this distance is having different sleep schedules. If your partner often comes to bed after you’re fast asleep and leaves before you wake up, it can create a sense of disconnection that impacts intimacy.

The term “cortisol face” has been buzzing in the beauty and wellness industry recently, and for good reason. Cortisol, often referred to as the "stress hormone," plays a major role in how stress manifests physically—especially on our faces. From puffiness and acne to dull skin and premature aging, the effects of prolonged cortisol production can impact not only how we feel but also how we look.